Personal Transformation is Possible.

I’ve tried a lot of health and fitness things over the years. My problem has always been that I tend to go crazy with something once I learn about it.
That usually means I go all out for a week or two but then I quit. I’ve had dozens of reasons for quitting. I didn’t have the time. I’m too busy. I need some recovery time. That costs too much. All legit reasons, of course. LOL